Leave anger and be happy

We all always desire to be happy and this is our right too. But oftentimes something unwanted happens around us which creates a disturbance in our mind and we lose our patience and sooner become furious. We do some unexpected thing in anger and when the game of anger is over only the thing leaves with us is repentance. In anger we break some important things at our home, tear some important papers, throw files at office, give a slap to someone and the most worse thing happens during the anger is we hurt somebody  badly which is unrecoverable.

Later when we keenly think about the situation we realise that there was no any point to react in such a way and can be handled the matter very easily being cool and calm. But now ‘It is no use crying over spilt milk.’ Everything is over. Then the placate round start and we start to persuade the broken heart person but there is no reason to be as usual, sometimes it happens like that but in many cases our relation with broken heart never become as it was earlier. As we know well that broken things can be replaced but broken heart can’t be replaced.   

I think sooner or later all of us have to face like the situation in our Personal life. But the reaction over the situation might be varied person to person. I have come across the situation many times too.  Earlier I used to react over the situation what comes due to anger (which was my hardcore foe) like a common man. I also used to do the things in anger what most of us do. I made the situation worst and then started to repent.

Now I completely change the way to react over the anger situation. When somebody is shouting at me, behaving with me harshly, talking to me in unusual manner or doing something wrong in front of me to make me anger I simply do the thing is dry up. I divert me from the current moment and start thinking about good things which happened in the past. I literally can say you that this funda work very well for me and I can retain me under my control and escape me from fall into anger.

One more thing simply I do when the situation goes out of my control is I start to do long breathing. Really this work magically. If something happens wrong with you and you feel this can make you anger at once close your eyes and start long breathing, do it again and again until the bad moment passed on. And once the bad moment goes away there is nothing to tease you.

Then friends change your attitude and habit and make your life happier. Live a life as you wished ever. It is not such a difficult task as you wonder. Leaving a bad habit if can change your entire life then there should not be plead of leaving the bad habit.