We all always desire to be happy
and this is our right too. But oftentimes something unwanted happens around us
which creates a disturbance in our mind and we lose our patience and sooner become
furious. We do some unexpected thing in anger and when the game of anger is
over only the thing leaves with us is repentance. In anger we break some
important things at our home, tear some important papers, throw files at
office, give a slap to someone and the most worse thing happens during the
anger is we hurt somebody badly which is
unrecoverable.
Later when we keenly think about
the situation we realise that there was no any point to react in such a way and
can be handled the matter very easily being cool and calm. But now ‘It is no
use crying over spilt milk.’ Everything is over. Then the placate round start
and we start to persuade the broken heart person but there is no reason to be
as usual, sometimes it happens like that but in many cases our relation with broken
heart never become as it was earlier. As we know well that broken things can be
replaced but broken heart can’t be replaced.
I think sooner or later all of us
have to face like the situation in our Personal life. But the reaction over the
situation might be varied person to person. I have come across the situation
many times too. Earlier I used to react
over the situation what comes due to anger (which was my hardcore foe) like a
common man. I also used to do the things in anger what most of us do. I made
the situation worst and then started to repent.
Now I completely change the way
to react over the anger situation. When somebody is shouting at me, behaving
with me harshly, talking to me in unusual manner or doing something wrong in
front of me to make me anger I simply do the thing is dry up. I divert me from
the current moment and start thinking about good things which happened in the
past. I literally can say you that this funda work very well for me and I can
retain me under my control and escape me from fall into anger.
One more thing simply I do when
the situation goes out of my control is I start to do long breathing. Really
this work magically. If something happens wrong with you and you feel this can
make you anger at once close your eyes and start long breathing, do it again
and again until the bad moment passed on. And once the bad moment goes away
there is nothing to tease you.
Then friends change your attitude
and habit and make your life happier. Live a life as you wished ever. It is not
such a difficult task as you wonder. Leaving a bad habit if can change your entire
life then there should not be plead of leaving the bad habit.
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